Nutrient Comparison: Red Kidney Beans VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Rosemary:
- 14 ounces of Red Kidney Beans have 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Rosemary.
- While 14 oz of Fresh Rosemary contain more Vitamin A and 4.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rosemary provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Rosemary:
- 14 ounces of Red Kidney Beans have 2.3 times more Copper, 1.5 times more Magnesium, 6.2 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Rosemary.
- While 14 oz of Fresh Rosemary contain 3.8 times more Calcium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rosemary contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.6 times more Energy, 3 times more Carbohydrate and 6.8 times more Protein than Rosemary.
- While 14 oz of Fresh Rosemary contain 5.5 times more Fat, 18.4 times more Saturated Fat and 2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rosemary offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6