Comparing Nutrients in 300 calories Red Kidney BeansVS Rosemary
Weight per 300 calories
Red Kidney Beans
89g
Rosemary
229g
Red Kidney Beans have 2.6 times more energy per 100g than Rosemary. It has high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rosemary?
Red Kidney Beans VS Rosemary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rosemary?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Rosemary:
300 calories of Red Kidney Beans have 6.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Rosemary.
While 300 kcal of Fresh Rosemary contain more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Rosemary provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Rosemary:
300 calories of Red Kidney Beans have 2.4 times more Phosphorus than Rosemary.
While 300 kcal of Fresh Rosemary contain 9.8 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese and 1.3 times more Potassium than Raw Red Kidney Beans.
Both Red Kidney Beans and Rosemary contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.6 times more Protein than Rosemary.
While 300 kcal of Fresh Rosemary contain 14.2 times more Fat, 47.4 times more Saturated Fat, 3 times more Omega 3, 5 times more Omega 6 and 2.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Rosemary offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6