Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Frozen Kale with Salt
Weight per 500 calories
Red Kidney Beans
148g
Cooked Frozen Kale with Salt
1389g
Red Kidney Beans have 9.4 times more energy per 100g than Cooked Frozen Kale with Salt. It has high energy density when compared to other foods. Boiled Frozen Kale, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Kale with Salt?
Red Kidney Beans VS Cooked Frozen Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Frozen Kale with Salt:
500 kcal of Boiled Frozen Kale, drained with Salt contain more Vitamin A, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 37 times more Vitamin C, 71.8 times more Vitamin E and 699.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Frozen Kale with Salt:
500 kcal of Boiled Frozen Kale, drained with Salt contain 16.9 times more Calcium, 1.7 times more Magnesium, 4.6 times more Manganese, 2.9 times more Selenium, 196.6 times more Sodium and 71.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Kale with Salt contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.2 times more Carbohydrate than Cooked Frozen Kale with Salt.
While 500 kcal of Boiled Frozen Kale, drained with Salt contain 10.7 times more Fat, 8.8 times more Omega 3, 10.6 times more Omega 6, 5.4 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Kale with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6