Comparing Nutrients in 500 calories Red Kidney BeansVS Kanpyo
Weight per 500 calories
Red Kidney Beans
148g
Kanpyo
194g
Red Kidney Beans have 1.3 times more energy per 100g than Kanpyo. It has high energy density when compared to other foods. Dried gourd strips having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Kanpyo?
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Kanpyo?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Kanpyo:
500 calories of Red Kidney Beans have more Vitamin B1, 3.7 times more Vitamin B2 and 4.9 times more Vitamin B9 than Kanpyo.
While 500 kcal of Dried gourd strips contain 1.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Red Kidney Beans.
500 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Kanpyo:
500 calories of Red Kidney Beans have 1.2 times more Copper and 1.7 times more Phosphorus than Kanpyo.
While 500 kcal of Dried gourd strips contain 4.4 times more Calcium, 1.3 times more Manganese, 1.5 times more Potassium and 2.7 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Kanpyo contain similar levels of Iron and Magnesium per 500 calories.
Both Raw Red Kidney Beans as well as Dried gourd strips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2 times more Protein than Kanpyo.
While 500 kcal of Dried gourd strips contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Kanpyo offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Red Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in 500 calories.