Nutrient Comparison: Red Kidney Beans VS Kanpyo per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Kanpyo:
- 7 ounces of Red Kidney Beans have more Vitamin B1, 4.9 times more Vitamin B2, 6.5 times more Vitamin B9 and 22.5 times more Vitamin C than Kanpyo.
- While 7 oz of Dried gourd strips contain 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Kanpyo:
- 7 ounces of Red Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus and 1.2 times more Selenium than Kanpyo.
- While 7 oz of Dried gourd strips contain 3.4 times more Calcium and 2.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kanpyo contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.3 times more Energy, 1.6 times more Fiber and 2.6 times more Protein than Kanpyo.
- Both Red Kidney Beans and Kanpyo offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Red Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in seven ounces.