Nutrient Comparison: Red Kidney Beans VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Kanpyo:
- 14 ounces of Red Kidney Beans have more Vitamin B1, 4.9 times more Vitamin B2, 6.5 times more Vitamin B9 and 22.5 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Kanpyo:
- 14 ounces of Red Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus and 1.2 times more Selenium than Kanpyo.
- While 14 oz of Dried gourd strips contain 3.4 times more Calcium and 2.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kanpyo contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 1.6 times more Fiber and 2.6 times more Protein than Kanpyo.
- Both Red Kidney Beans and Kanpyo offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Red Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.