Comparing Nutrients in 500 calories Red Kidney BeansVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 500 calories
Red Kidney Beans
148g
Lemon juice from concentrate, bottled, REAL LEMON
2941g
Red Kidney Beans have 19.8 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has high energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lemon juice from concentrate, bottled, REAL LEMON?
Red Kidney Beans VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
500 calories of Red Kidney Beans have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 73.1 times more Vitamin C and 21.7 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
500 calories of Red Kidney Beans have 2 times more Copper, 5.6 times more Iron, 3.5 times more Manganese and 2.3 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2.1 times more Calcium, 1.6 times more Potassium, 43 times more Sodium, 1.6 times more Zinc and 157.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3 times more Omega 3 and 2.4 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.8 times more Carbohydrate and 15 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Red Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 500 calories.