Nutrient Comparison: Red Kidney Beans VS Lemon juice from concentrate, bottled, REAL LEMON per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
- 5 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 12.6 times more Vitamin B2, 11.7 times more Vitamin B3, 8.7 times more Vitamin B5, 10.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 56 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- While 5 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 3.7 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
- 5 ounces of Red Kidney Beans have 9.2 times more Calcium, 38.8 times more Copper, 111.5 times more Iron, 23 times more Magnesium, 69.4 times more Manganese, 45.1 times more Phosphorus, 12.5 times more Potassium and 12.1 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 5 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 19.8 times more Energy, 59.7 times more Omega 3, 10.8 times more Carbohydrate, 1.3 times more Sugars, 21.7 times more Fiber and 47.9 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in five ounces.