Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Baby Lima beans
Weight per 500 calories
Red Kidney Beans
148g
Frozen Baby Lima beans
379g
Red Kidney Beans have 2.6 times more energy per 100g than Frozen Baby Lima beans. It has high energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Baby Lima beans?
Red Kidney Beans VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Baby Lima beans:
500 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 4.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Baby Lima beans:
500 calories of Red Kidney Beans have 2.1 times more Copper, 1.5 times more Phosphorus and 1.7 times more Zinc than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 1.6 times more Manganese, 1.7 times more Selenium and 11.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Baby Lima beans contain similar levels of Calcium, Iron, Magnesium and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2 times more Omega 3 than Frozen Baby Lima beans.
Both Red Kidney Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.