Frozen Baby Lima Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Boiled Red Kidney Beans:
- 500 calories of Frozen Baby Lima beans have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Boiled Red Kidney Beans:
- 500 calories of Frozen Baby Lima beans have 1.2 times more Calcium, 1.4 times more Manganese, 1.7 times more Selenium and 25 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 2 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 1.8 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Omega 3 and 1.3 times more Fiber than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Frozen Baby Lima beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.