Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Baby Frozen Young Lima Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Baby Frozen Young Lima Beans
476g
Boiled Red Kidney Beans have 1.2 times more energy per 100g than Boiled Baby Frozen Young Lima Beans. It has average energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Baby Frozen Young Lima Beans?
Boiled Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
500 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 6.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.6 times more Vitamin B3, 5.8 times more Vitamin C and 25.8 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
500 calories of Boiled Red Kidney Beans have 1.2 times more Iron and 1.6 times more Zinc than Boiled Baby Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.5 times more Magnesium, 2.1 times more Manganese and 1.7 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3 times more Omega 3 and 1.3 times more Fiber than Boiled Baby Frozen Young Lima Beans.
Both Boiled Red Kidney Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.