Comparing Nutrients in 100 grams Boiled Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Boiled Red Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.62% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.072g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.58% 0.098g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	15% 19.5g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.5% 7.4g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	12% 6.65g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	6.44% 5.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	4.27% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7% 8.4μg	4.33% 5.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	2.8% 28mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.8% 2.94mg	24.5% 1.96mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	35.3% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.93% 29mg	1500mg per day for Men 19-50 years
Zinc	9.73% 1.07mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.96% 72.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 100 grams of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
• While 100 g of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Vitamin B3, 4.8 times more Vitamin C and 21.3 times more Vitamin E than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
• 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Boiled Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 100 grams of Boiled Red Kidney Beans have 1.2 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 1.9 times more Zinc than Boiled Baby Frozen Young Lima Beans.
• While 100 g of Boiled and Drained Baby Frozen Young Lima Beans contain 1.7 times more Manganese and 1.4 times more Selenium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Magnesium and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Red Kidney Beans have 1.2 times more Energy, 3.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Boiled Baby Frozen Young Lima Beans.
• Both Boiled Red Kidney Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Carbohydrate per 100 grams.
• Both Boiled Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.