Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Vitamin B3, 4.8 times more Vitamin C and 21.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 1.9 times more Zinc than Boiled Baby Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.7 times more Manganese and 1.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Energy, 3.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Boiled Baby Frozen Young Lima Beans.
- Both Boiled Red Kidney Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.