Nutrient Comparison: Frozen Baby Lima beans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Baby Lima beans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Baby Lima beans has 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Vitamin B1 and 4.6 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Baby Lima beans has 1.3 times more Calcium, 1.5 times more Manganese, 1.8 times more Selenium and 26 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.4 times more Omega 3 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Frozen Baby Lima beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.