Comparing Nutrients in 1 kilogram Frozen Baby Lima beans VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Frozen Baby Lima beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	45.5% 1320kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	158% 60g	113% 43g	38g per day for Men 19-50 years
Protein	136% 76g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 83mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	35% 350mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	305% 7mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	133% 4520mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	17.7% 655g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Baby Lima beans VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Baby Lima beans versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Frozen Baby Lima beans has 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• Both Frozen Baby Lima beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Frozen Baby Lima beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Frozen Baby Lima beans has 1.2 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium and 1.9 times more Selenium than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.9 times more Sodium than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Baby Lima beans has 1.6 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
• Both Frozen Baby Lima beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.