Nutrient Comparison: Frozen Baby Lima beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Baby Lima beans have 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Frozen Baby Lima beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Baby Lima beans have 1.2 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium and 1.9 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Sodium than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Baby Lima beans have 1.6 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Frozen Baby Lima beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.