Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Frozen Baby Lima beans
379g
Canned Red Kidney Beans with Liquids
617g
Frozen Baby Lima beans have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Canned Red Kidney Beans with Liquids?
Frozen Baby Lima Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Baby Lima beans have 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Frozen Baby Lima beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Baby Lima beans have 1.5 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Phosphorus, 8 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen Baby Lima beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of macro-nutrients per 500 kcal
Both Frozen Baby Lima beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Frozen Baby Lima beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.