Comparing Nutrients in 1 pound Frozen Baby Lima beans VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Frozen Baby Lima beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	20.6% 599kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	71.6% 27.2g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	61.5% 34.4g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.6mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	16% 159mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	138% 3.2mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	60.3% 2050mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	8.02% 297g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Baby Lima beans VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Baby Lima beans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Canned Red Kidney Beans with Liquids:

• 1 pound of Frozen Baby Lima beans has 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• Both Frozen Baby Lima beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Frozen Baby Lima beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Baby Lima beans vs Canned Red Kidney Beans with Liquids:

• 1 pound of Frozen Baby Lima beans has 1.2 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium and 1.9 times more Selenium than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.9 times more Sodium than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Baby Lima beans has 1.6 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
• Both Frozen Baby Lima beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.