Comparing Nutrients in 5 ounces Frozen Baby Lima beans VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Frozen Baby Lima beans	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	6.45% 187kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	25% 32.3g	130g per day for Men 19-50 years
Sugars	NA	0.63% 0.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.4% 8.5g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.18% 0.11mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.06% 1.45mg	5.12% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	46% 184μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.8mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	43.3% 1mg	29.4% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	28.8% 201mg	700mg per day for Men 19-50 years
Potassium	19% 641mg	17% 571mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Baby Lima beans VS Boiled Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Boiled Red Kidney Beans:

• 5 ounces of Frozen Baby Lima beans have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled Red Kidney Beans.
• While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 4.6 times more Vitamin B9 than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• Both Frozen Baby Lima beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Boiled Red Kidney Beans:

• 5 ounces of Frozen Baby Lima beans have 1.3 times more Calcium, 1.5 times more Manganese, 1.8 times more Selenium and 26 times more Sodium than Boiled Red Kidney Beans.
• While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled Red Kidney Beans contain 2.4 times more Omega 3 than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
• Both Frozen Baby Lima beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.