Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Boiled Red Kidney Beans:
Frozen Baby Lima beans have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 4.6 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Frozen Baby Lima beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Boiled Red Kidney Beans:
Frozen Baby Lima beans have 1.3 times more Calcium, 1.5 times more Manganese, 1.8 times more Selenium and 26 times more Sodium than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 1.9 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled Red Kidney Beans have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Red Kidney Beans contain 2.4 times more Omega 3 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Baby Lima beans as well as Boiled Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.