Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Loganberries
Weight per 500 calories
Red Kidney Beans
148g
Frozen Loganberries
909g
Red Kidney Beans have 6.1 times more energy per 100g than Frozen Loganberries. It has high energy density when compared to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Loganberries?
Red Kidney Beans VS Frozen Loganberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Loganberries?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Loganberries:
500 calories of Red Kidney Beans have 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Frozen Loganberries.
While 500 kcal of Frozen Loganberries contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 20.8 times more Vitamin C, 25.4 times more Vitamin E and 8.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Loganberries provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Loganberries:
500 calories of Red Kidney Beans have 1.7 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Loganberries.
While 500 kcal of Frozen Loganberries contain 1.9 times more Calcium, 6.9 times more Manganese and 44.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Loganberries contain similar levels of Copper and Magnesium per 500 calories.
Both Raw Red Kidney Beans as well as Frozen Loganberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.4 times more Protein than Frozen Loganberries.
While 500 kcal of Frozen Loganberries contain 1.3 times more Carbohydrate, 22.5 times more Sugars and 2.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Loganberries offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Raw Red Kidney Beans as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 500 calories.