Comparing Nutrients in 500 calories Red Kidney BeansVS Mulberries
Weight per 500 calories
Red Kidney Beans
148g
Mulberries
1163g
Red Kidney Beans have 7.8 times more energy per 100g than Mulberries. It has high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Mulberries?
Red Kidney Beans VS Mulberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Mulberries?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Mulberries:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1 and 8.4 times more Vitamin B9 than Mulberries.
While 500 kcal of Raw Mulberries contain 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 63.4 times more Vitamin C, 32.5 times more Vitamin E and 10.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Mulberries provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Mulberries:
500 calories of Red Kidney Beans have 1.5 times more Copper, 1.4 times more Phosphorus and 3 times more Zinc than Mulberries.
While 500 kcal of Raw Mulberries contain 3.7 times more Calcium, 2.2 times more Iron, 1.5 times more Selenium and 58.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Mulberries contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 45.7 times more Omega 3 and 2 times more Protein than Mulberries.
While 500 kcal of Raw Mulberries contain 7.1 times more Omega 6, 1.3 times more Carbohydrate and 30.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Mulberries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Mulberries provide inadequate amounts of Omega 3