Nutrient Comparison: Red Kidney Beans VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Mulberries:
- 14 ounces of Red Kidney Beans have 21 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 65.7 times more Vitamin B9 than Mulberries.
- While 14 oz of Raw Mulberries contain 8.1 times more Vitamin C, 4.1 times more Vitamin E and 1.4 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Mulberries:
- 14 ounces of Red Kidney Beans have 2.1 times more Calcium, 11.7 times more Copper, 3.6 times more Iron, 7.7 times more Magnesium, 10.7 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 23.3 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.8 times more Energy, 358 times more Omega 3, 6.3 times more Carbohydrate, 8.9 times more Fiber and 15.6 times more Protein than Mulberries.
- While 14 oz of Raw Mulberries contain 3.9 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Mulberries provide inadequate amounts of Omega 6 in 14 ounces.