Nutrient Comparison: Mulberries VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Boiled Red Kidney Beans:
- 14 ounces of Mulberries have 1.7 times more Vitamin B2, 30.3 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Mulberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Boiled Red Kidney Beans:
- 14 ounces of Mulberries have 1.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 8.9 times more Zinc than Raw Mulberries.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 25.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Energy, 168 times more Omega 3, 2.3 times more Carbohydrate, 4.4 times more Fiber and 6 times more Protein than Raw Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Raw Mulberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.