Nutrient Comparison: Mulberries VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Boiled Red Kidney Beans:
- 5 ounces of Mulberries have 1.7 times more Vitamin B2, 30.3 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Mulberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mulberries vs Boiled Red Kidney Beans:
- 5 ounces of Mulberries have 1.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 8.9 times more Zinc than Raw Mulberries.
- 5 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mulberries have 25.3 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3 times more Energy, 168 times more Omega 3, 2.3 times more Carbohydrate, 4.4 times more Fiber and 6 times more Protein than Raw Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Raw Mulberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.