Comparing Nutrients in 300 calories MulberriesVS Boiled Red Kidney Beans
Weight per 300 calories
Mulberries
698g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Raw Mulberries, which is average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Mulberries or Boiled Red Kidney Beans?
Mulberries VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mulberries vs Boiled Red Kidney Beans:
300 calories of Mulberries have 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B6, 89.6 times more Vitamin C, 85.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1 and 7.3 times more Vitamin B9 than Raw Mulberries.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Mulberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Boiled Red Kidney Beans:
300 calories of Mulberries have 4.1 times more Calcium, 1.9 times more Iron, 1.4 times more Potassium, 1.5 times more Selenium and 3.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.3 times more Phosphorus and 3 times more Zinc than Raw Mulberries.
Both Mulberries and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mulberries have 5.7 times more Omega 6, 1.3 times more Carbohydrate and 74.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 56.9 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Mulberries.
Both Mulberries and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Mulberries provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6