Comparing Nutrients in 500 calories Red Kidney BeansVS Hickorynuts
Weight per 500 calories
Red Kidney Beans
148g
Hickorynuts
76g
Dried Hickorynuts have 1.9 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Hickorynuts?
Red Kidney Beans VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Hickorynuts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Hickorynuts:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B6 and 19.2 times more Vitamin B9 than Hickorynuts.
Both Red Kidney Beans and Hickorynuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Hickorynuts:
500 calories of Red Kidney Beans have 2.7 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Zinc than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 2.1 times more Manganese and 1.3 times more Selenium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6.5 times more Carbohydrate, 4.6 times more Fiber and 3.5 times more Protein than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 31.1 times more Fat, 23.4 times more Saturated Fat, 1.5 times more Omega 3 and 46.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Hickorynuts offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6