Comparing Nutrients in 500 calories Red Kidney BeansVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 500 calories
Red Kidney Beans
148g
With Peanuts Dry Roasted Mixed Nuts with Salt
84.2g
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or With Peanuts Dry Roasted Mixed Nuts with Salt?
Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts with Salt:
500 calories of Red Kidney Beans have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B3 and 29.6 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts with Salt:
500 calories of Red Kidney Beans have 2.1 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Selenium and 16.3 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.3 times more Omega 3, 4.3 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 27.5 times more Fat, 23.9 times more Saturated Fat and 26.2 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3