Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Green Peas
Weight per 500 calories
Red Kidney Beans
148g
Boiled Green Peas
595g
Red Kidney Beans have 4 times more energy per 100g than Boiled Green Peas. It has high energy density when compared to other foods. Boiled and Drained Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Green Peas?
Red Kidney Beans VS Boiled Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Green Peas?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Green Peas:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Green Peas.
While 500 kcal of Boiled and Drained Green Peas contain more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6, 12.7 times more Vitamin C and 18.6 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Green Peas:
500 calories of Red Kidney Beans have 1.2 times more Potassium than Boiled Green Peas.
While 500 kcal of Boiled and Drained Green Peas contain 1.3 times more Calcium, 1.9 times more Manganese, 2.4 times more Selenium, 1.7 times more Zinc and 26.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Peas contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.7 times more Omega 3 than Boiled Green Peas.
While 500 kcal of Boiled and Drained Green Peas contain 11.3 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 500 calories.