Comparing Nutrients in 500 calories Red Kidney BeansVS Sauteed Red Sweet Peppers
Weight per 500 calories
Red Kidney Beans
148g
Sauteed Red Sweet Peppers
376g
Red Kidney Beans have 2.5 times more energy per 100g than Sauteed Red Sweet Peppers. It has high energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sauteed Red Sweet Peppers?
Red Kidney Beans VS Sauteed Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sauteed Red Sweet Peppers:
500 calories of Red Kidney Beans have 4.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 77.7 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6, 91.7 times more Vitamin C, 37.3 times more Vitamin E and 7.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sauteed Red Sweet Peppers:
500 calories of Red Kidney Beans have 4.7 times more Calcium, 16.2 times more Copper, 5.6 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 7 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Zinc than Sauteed Red Sweet Peppers.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.7 times more Carbohydrate, 3.3 times more Fiber and 8.5 times more Protein than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain 30.5 times more Fat, 25.6 times more Saturated Fat, 5.5 times more Omega 3, 54.9 times more Omega 6 and 5.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein