Comparing Nutrients in 500 calories Red Kidney BeansVS Sweet Pickle relish
Weight per 500 calories
Red Kidney Beans
148g
Sweet Pickle relish
385g
Red Kidney Beans have 2.6 times more energy per 100g than Sweet Pickle relish. It has high energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweet Pickle relish?
Red Kidney Beans VS Sweet Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweet Pickle relish?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sweet Pickle relish:
500 calories of Red Kidney Beans have more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 43 times more Vitamin B5, 10.2 times more Vitamin B6 and 152 times more Vitamin B9 than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain more Vitamin A, 7.2 times more Vitamin E and 38.8 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sweet Pickle relish:
500 calories of Red Kidney Beans have 10.7 times more Calcium, 3.2 times more Copper, 3 times more Iron, 10.6 times more Magnesium, 28.6 times more Manganese, 11.2 times more Phosphorus, 21 times more Potassium and 7.7 times more Zinc than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 175.2 times more Sodium than Raw Red Kidney Beans.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Sweet Pickle relish lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.2 times more Omega 3, 5.3 times more Fiber and 23.5 times more Protein than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 1.5 times more Carbohydrate and 36 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Pickle relish offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 500 calories.