Nutrient Comparison: Red Kidney Beans VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Sweet Pickle relish:
- 7 ounces of Red Kidney Beans have more Vitamin B1, 6.5 times more Vitamin B2, 9.1 times more Vitamin B3, 111.4 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain more Vitamin A, 2.8 times more Vitamin E and 15 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Sweet Pickle relish:
- 7 ounces of Red Kidney Beans have 27.7 times more Calcium, 8.2 times more Copper, 7.7 times more Iron, 27.6 times more Magnesium, 74.1 times more Manganese, 29 times more Phosphorus, 54.4 times more Potassium, more Selenium and 19.9 times more Zinc than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 67.6 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.6 times more Energy, 5.7 times more Omega 3, 1.7 times more Carbohydrate, 13.8 times more Fiber and 60.9 times more Protein than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 13.9 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in seven ounces.