Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen O'brien Potatoes
Weight per 500 calories
Red Kidney Beans
148g
Frozen O'brien Potatoes
658g
Red Kidney Beans have 4.4 times more energy per 100g than Frozen O'brien Potatoes. It has high energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen O'brien Potatoes?
Red Kidney Beans VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen O'brien Potatoes:
500 calories of Red Kidney Beans have 2.5 times more Vitamin B1 and 11.1 times more Vitamin B9 than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen O'brien Potatoes:
500 calories of Red Kidney Beans have 1.4 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.7 times more Selenium, 12.2 times more Sodium and 30.2 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6.7 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 500 calories.