Nutrient Comparison: Red Kidney Beans VS Frozen O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen O'brien Potatoes:
- 5 ounces of Red Kidney Beans have 11.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 2.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen O'brien Potatoes:
- 5 ounces of Red Kidney Beans have 6.4 times more Calcium, 5.5 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium, 9.3 times more Manganese, 8.3 times more Phosphorus, 5.5 times more Potassium, 2.7 times more Selenium and 9.6 times more Zinc than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 2.8 times more Sodium and 6.8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.4 times more Energy, 29.8 times more Omega 3, 3.5 times more Carbohydrate, 8 times more Fiber and 12.3 times more Protein than Frozen O'brien Potatoes.
- 5 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in five ounces.