Red Kidney Beans VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Spirulina?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dried Spirulina:
- 500 calories of Red Kidney Beans have 3.6 times more Vitamin B9 than Dried Spirulina.
- While 500 kcal of Dried Spirulina Seaweed contain 4.5 times more Vitamin B1, 19.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin C, 27.7 times more Vitamin E and 5.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Spirulina provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Red Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dried Spirulina:
- 500 calories of Red Kidney Beans have 3 times more Phosphorus and 1.2 times more Zinc than Dried Spirulina.
- While 500 kcal of Dried Spirulina Seaweed contain 1.7 times more Calcium, 10.1 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.6 times more Selenium and 101.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Spirulina contain similar levels of Potassium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 2.2 times more Carbohydrate and 3.6 times more Fiber than Dried Spirulina.
- While 500 kcal of Dried Spirulina Seaweed contain 8.5 times more Fat, 20 times more Saturated Fat, 2.7 times more Omega 3, 6.4 times more Omega 6 and 3 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Spirulina offer comparable quantities of Energy per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6