Nutrient Comparison: Red Kidney Beans VS Dried Spirulina per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Spirulina:
- 7 ounces of Red Kidney Beans have 4.2 times more Vitamin B9 than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain more Vitamin A, 3.9 times more Vitamin B1, 17.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B5, 2.2 times more Vitamin C, 23.8 times more Vitamin E and 4.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Spirulina provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Spirulina:
- 7 ounces of Red Kidney Beans have 3.4 times more Phosphorus and 1.4 times more Zinc than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain 1.4 times more Calcium, 8.7 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium and 87.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Spirulina contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.6 times more Carbohydrate and 4.2 times more Fiber than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain 7.3 times more Fat, 17.2 times more Saturated Fat, 2.3 times more Omega 3, 5.5 times more Omega 6, 1.5 times more Sugars and 2.6 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Spirulina offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6