Comparing Nutrients in 500 calories Red Kidney BeansVS Raw Whole Tahini
Weight per 500 calories
Red Kidney Beans
148g
Raw Whole Tahini
87.7g
Raw Whole Tahini has 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Raw Whole Tahini?
Red Kidney Beans VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Raw Whole Tahini:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw Whole Tahini provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Red Kidney Beans as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Raw Whole Tahini:
500 calories of Red Kidney Beans have 4.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese and 5.6 times more Potassium than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 3 times more Calcium and 1.4 times more Copper than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw Whole Tahini contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.7 times more Omega 3, 4 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 26.8 times more Fat, 25.8 times more Saturated Fat and 53.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw Whole Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6