Nutrient Comparison: Red Kidney Beans VS Raw Whole Tahini per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Raw Whole Tahini:
- 7 ounces of Red Kidney Beans have 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
- While 7 oz of Raw Whole Tahini contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Whole Tahini provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Raw Whole Tahini:
- 7 ounces of Red Kidney Beans have 2.7 times more Iron, 1.4 times more Magnesium and 3.3 times more Potassium than Raw Whole Tahini.
- While 7 oz of Raw Whole Tahini contain 5.1 times more Calcium, 2.3 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus, 6.2 times more Sodium and 1.7 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Raw Whole Tahini.
- While 7 oz of Raw Whole Tahini contain 1.7 times more Energy, 45.3 times more Fat, 43.6 times more Saturated Fat and 90.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Whole Tahini offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6