Comparing Nutrients in 500 calories Red Kidney BeansVS Snacks, granola bars, soft, uncoated, plain
Weight per 500 calories
Red Kidney Beans
148g
Snacks, granola bars, soft, uncoated, plain
113g
Snacks, granola bars, soft, uncoated, plain have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, granola bars, soft, uncoated, plain?
Red Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 21.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Red Kidney Beans have 3.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 5.5 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 3.9 times more Selenium and 17.6 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, plain contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.6 times more Omega 3, 4.3 times more Fiber and 4 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 12.3 times more Fat, 35.8 times more Saturated Fat and 16.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6