Nutrient Comparison: Red Kidney Beans VS Snacks, granola bars, soft, uncoated, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Red Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Red Kidney Beans have 2.6 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Calcium, 1.4 times more Manganese, 5.1 times more Selenium and 23.2 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.3 times more Fiber and 3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Energy, 16.2 times more Fat, 47.1 times more Saturated Fat and 22 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6