Red Kidney Beans VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
- 500 calories of Red Kidney Beans have 3.4 times more Vitamin B1, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 30.4 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 13.6 times more Vitamin E and 3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
- 500 calories of Red Kidney Beans have 7.8 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Potassium and 3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
- While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.6 times more Calcium and 4 times more Selenium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 5.7 times more Omega 3, 3.5 times more Fiber and 2.5 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3