Nutrient Comparison: Red Kidney Beans VS Snacks, tortilla chips, low fat, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Red Kidney Beans have 2.8 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 1.3 times more Vitamin B2, 16.8 times more Vitamin E and 3.7 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Red Kidney Beans have 6.4 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 2.4 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 1.9 times more Calcium and 4.9 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.6 times more Omega 3, 2.5 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 5.4 times more Fat, 5.5 times more Saturated Fat, 11.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6