Comparing Nutrients in 500 calories Red Kidney BeansVS Snacks, trail mix, regular, unsalted
Weight per 500 calories
Red Kidney Beans
148g
Snacks, trail mix, regular, unsalted
108g
Snacks, trail mix, regular, unsalted have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, trail mix, regular, unsalted?
Red Kidney Beans VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
500 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Red Kidney Beans as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
500 calories of Red Kidney Beans have 1.5 times more Calcium, 3 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Potassium than Snacks, trail mix, regular, unsalted.
Both Red Kidney Beans and Snacks, trail mix, regular, unsalted contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 7 times more Omega 3, 1.9 times more Carbohydrate and 2.2 times more Protein than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 20.2 times more Fat, 26.3 times more Saturated Fat and 30.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3