Nutrient Comparison: Red Kidney Beans VS Snacks, trail mix, regular, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Red Kidney Beans have 2.2 times more Iron and 2 times more Potassium than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 1.4 times more Copper than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, trail mix, regular, unsalted contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.1 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 1.4 times more Energy, 27.7 times more Fat, 36 times more Saturated Fat and 42 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6