Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Frozen Butternut Winter Squash
Weight per 500 calories
Red Kidney Beans
148g
Boiled Frozen Butternut Winter Squash
1282g
Red Kidney Beans have 8.6 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Frozen Butternut Winter Squash?
Red Kidney Beans VS Boiled Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Frozen Butternut Winter Squash:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.7 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Frozen Butternut Winter Squash:
500 calories of Red Kidney Beans have 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus and 2.7 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2 times more Calcium, 1.3 times more Manganese, 1.4 times more Selenium and 64.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Frozen Butternut Winter Squash contain similar levels of Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.3 times more Omega 3 and 2.1 times more Protein than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 500 calories.