Nutrient Comparison: Red Kidney Beans VS Boiled Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B5, 5.8 times more Vitamin B6, 24.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Red Kidney Beans have 4.4 times more Calcium, 19.4 times more Copper, 11.5 times more Iron, 15.3 times more Magnesium, 6.4 times more Manganese, 29 times more Phosphorus, 10.2 times more Potassium, 6.4 times more Selenium and 23.3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 7.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 8.6 times more Energy, 19.9 times more Omega 3, 6.1 times more Carbohydrate and 18.3 times more Protein than Boiled Frozen Butternut Winter Squash.
- 7 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in seven ounces.