Nutrient Comparison: Red Kidney Beans VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B5, 5.8 times more Vitamin B6, 24.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Red Kidney Beans have 4.4 times more Calcium, 19.4 times more Copper, 11.5 times more Iron, 15.3 times more Magnesium, 6.4 times more Manganese, 29 times more Phosphorus, 10.2 times more Potassium, 6.4 times more Selenium and 23.3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.6 times more Energy, 19.9 times more Omega 3, 6.1 times more Carbohydrate and 18.3 times more Protein than Boiled Frozen Butternut Winter Squash.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 14 ounces.