Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Strawberries
Weight per 500 calories
Red Kidney Beans
148g
Frozen Strawberries
1429g
Red Kidney Beans have 9.6 times more energy per 100g than Frozen Strawberries. It has high energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Strawberries?
Red Kidney Beans VS Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Strawberries?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Strawberries:
500 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 88.2 times more Vitamin C, 13.3 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Strawberries:
500 calories of Red Kidney Beans have 1.5 times more Copper, 1.3 times more Magnesium, 3.2 times more Phosphorus and 2.2 times more Zinc than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 1.9 times more Calcium, 2.5 times more Manganese, 2.1 times more Selenium and 73.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Strawberries contain similar levels of Iron and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.6 times more Omega 3 and 5.4 times more Protein than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 1.4 times more Carbohydrate, 20.9 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Strawberries offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 500 calories.