Nutrient Comparison: Red Kidney Beans VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Strawberries:
- 14 ounces of Red Kidney Beans have 27.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4.6 times more Vitamin B3, 7.2 times more Vitamin B5, 14.2 times more Vitamin B6, 23.2 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 9.2 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Raw Red Kidney Beans as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Strawberries:
- 14 ounces of Red Kidney Beans have 5.2 times more Calcium, 14.3 times more Copper, 8.9 times more Iron, 12.5 times more Magnesium, 3.8 times more Manganese, 31.2 times more Phosphorus, 9.2 times more Potassium, 4.6 times more Selenium and 21.5 times more Zinc than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.6 times more Energy, 15.6 times more Omega 3, 6.7 times more Carbohydrate, 7.2 times more Fiber and 52.4 times more Protein than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 2.2 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 14 ounces.