Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 500 calories
Red Kidney Beans
148g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
794g
Red Kidney Beans have 5.3 times more energy per 100g than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids. It has high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Red Kidney Beans VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
500 calories of Red Kidney Beans have 3.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 500 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.5 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
500 calories of Red Kidney Beans have 1.4 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 500 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.8 times more Manganese, 98.5 times more Sodium and 37.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Copper and Zinc per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.8 times more Omega 3 and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Red Kidney Beans and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 500 calories.